7 easy-to-prepare healthy meals for the coming week

 What will I cook for next week, or even for tomorrow. It may be difficult to try to complete all the daily tasks and responsibilities entrusted to us within a limited period of time, in addition to finding the necessary time to exercise, take care of family and see friends, so when will we find time to shop healthy meal preparation supplies? As with any successful mission, the key is proper planning. According to "body trainer" Joe Wicks, "failure to prepare means preparation for failure. Preparing healthy meals is essential to burn fat and achieve our health and fitness goals.

So why not set aside a few hours over the weekend to prepare a healthy meal package for the next week for the family or for ourselves, it is a good idea to be fully prepared all the time for delicious and healthy food.

Today we bring you a plan to prepare healthy meals that can be summarized in 3 steps. We also suggest easy-to-prepare recipes from well-known blogs in the region:

ready

You should first fill the kitchen with the main ingredients that can be mixed and coordinated to create different recipes. Remember that we must provide our bodies with all the nutritional values, including vegetables, carbohydrates, proteins and healthy fats.

Shop all salad ingredients, pre-cut them and distribute them in boxes to be ready at any time.

Pre-cook the meat to shorten the time and store it in small quantities. You will need a lot of storage boxes to make the preparation process organized and comfortable.

Prepare simple sauces such as pizza sauce, spaghetti and pesto, and place them in glass containers in the fridge so they are always ready, as you have the possibility of preparing a quick and simple meal at any time.

 

Preparation

The fridge is now packed with all the ingredients, so you have everything you will need during the week to prepare healthy meals.

Try to eat red meat only once or twice a week, and focus on poultry, grains and fish because they contain a large amount of omega-3s.

Make cooking fun and let the family get involved! Where you can prepare a list of meals for the next week according to the amounts in the refrigerator.

 

To cooking

You are just back from work and you only have 30 minutes to make dinner and prepare lunch for the next day. Luckily for you, all you need is prepared and chopped in the fridge, and all you have to do is turn on the oven and sprinkle some salt and pepper over your prepared meal.

Browse these suggestions for 7 healthy meals prepared by bloggers who love to cook and eat healthy food in the region. You are free to add or replace some ingredients, depending on what is available in the refrigerator.

1- Meat porridge

Since Noor Al Qahtani moved to Saudi Arabia, I have experienced the joy of trying new types of healthy meals. Then, on her blog, Ya Salam Cooking, she posted delicious dishes for which the Arab Gulf region is famous. Thareed meal mainly consists of lamb, bread, potatoes, carrots, onions, green beans, tomato sauce and spices.

2- Grilled chicken with vegetables

Zahraa Abdullah, through her passion for cooking and her cookingwithzahra blog, believes that cooking is not necessarily complicated. It can be very simple and easy without compromising on taste and nutritional values. In this recipe, Zahraa placed the chicken, around it, cut vegetables and sauce, and directly into the oven. Simply!

3- Protein noodle soup

In this superhero recipe, Go Wicks combines salad ingredients, chicken protein, and pasta carbohydrates in one bowl. It's a simple snack that includes all the essential nutrients, making it a lightweight snack on the stomach and heavy on its stores.

4- Spicy shrimp taco with salad

Elena discovered her love for cooking when she moved to Bahrain. And on her blog, apple pie publishes easy, healthy and super delicious recipes. The taco recipe expresses the variety of colors in its ingredients and the rich spices, do not worry too much about the ingredients, but create a mixture of your favorite vegetables, season it with your favorite flavor and mix it with spicy shrimp. Tasty!

5- Spicy chicken kebab

Umm Kulthum was born and has lived in the State of Kuwait all her life. Her blog Journey Kitchen describes the fusion of traditional and modern Indian cuisine. This recipe has the advantage of being an Indian-Chinese meal, as it has a sweet and salty flavor and is a paste with garlic in an oil and soy dressing. Serve with your pre-made salad.

6- Pumpkin frittata, spinach and feta cheese

Chloe Moir Nutrition's blog is awesome in every sense of the word. They inspire, educate and encourage control over health and fitness. She insists on not throwing the leftover vegetables and ingredients in the fridge over the weekend, but we can get creative to provide healthy meals full of vitamins and protein.

7- Relax. It's the end of the week!

Do not cook on Friday! Instead, enjoy a fun weekend, eat whatever you want in a nice restaurant, or go out for a walk in the park. You deserve a little rest before you start shopping for your menu next week.

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